Losing belly fat is the biggest and most talked about topic in the health Industry. Almost every other person is looking for ways to effectively lose weight because of hundreds of health benefits. This post will cover and enlighten you about the best exercise machines and exercises to lose belly fat.
Before we jump into the machines, let’s understand the importance of losing belly fat in particular. I am sure you will be surprised to know some of the reasons, and they will also act as a big motivation for your upcoming workouts.
Losing excessive weight and particularly belly fat is directly linked to preventive innumerable lifestyle diseases including –
- Heart diseases
- Blood pressure
- Certain cancers
- And hundreds of others
The most significant factor is that bodyweight is also linked to your body’s healing capabilities, and by losing weight, you can practically heal other ailments too.
Now that you are aware that losing that extra bit of belly fat will help protect you from all health issues, let’s answer the most asked question, “Which exercise machine is best for losing belly fat?”
No amount of words or facts can actually give you an idea of the benefits of the treadmill and walking. Hundreds and thousands of studies have been done on the direct benefits of walking. Walking is by far the most comfortable form of exercise built into a habit and scaled with time.
Walking for just 30 mins daily will directly result in increasing your energy and efficiency to do all tasks.
When we compare treadmill to natural walking, you will hear both sides of the stories with natural walking being preferred for various reasons. But there is a fundamental flaw which is covered by a treadmill.
You get a lot of options to change speed, intensity, elevation, and the type of track. Additionally, hundreds of tracking tools help to track progress so that you can improvise with time. Some of the advantages exclusive to treadmill are –
- You can effectively perform high-intensity interval training(HIIT) using pre-defined set and track it efficiently
- You can target specific muscle sets by changing the elevation of the treadmill
- You can track your heartbeat variations, and calories burned and also compare with various exercise types
- And many other benefits
2. Elliptical trainer
The elliptical trainer is usually advised to use for exercise just after the treadmill. The elliptical trainer is a combination on foot and handlebars, which help you exercise the whole body with one machine. Belly fat is effectively reduced using upper body exercises, precisely what the elliptical trainer helps you to do.
3. Stationary exercise bikes
Bicycling is one of the best sports to lose belly fat. The constant leg movements in the specific angle of elevation help put the belly muscles’ stress to work, which will stretch belly fat and help reduce it.
The best part of stationary bikes is that it has comfortable seats, which are a problem with regular bicycles for many. According to a study by Harvard University, a person weighing 155 pounds can burn 298 calories in 30 minutes. This study was conducted with a speed of 12 to 13.9 miles per hour, which is pretty easy to maintain.
Consider adding a routine of cycling in your exercise schedule, and you will surely lose the extra belly fat on your body.
4. Ab crunch machine
The best machine to directly target belly fat is the ab crunch machine. You will surely find one or the other variant of the ab crunch machine in every gym. Crunches are usually painful to perform initially, and this machine is a boon for everyone in that category.
You can also add weights to this machine to put stress on belly muscles, which will result in the burning of extra fat around the stomach to make up for the tension created.
5. Rowing machine
The rowing machine is the combination of numerous body movements, all of which help in the regular reduction of body weight from all parts of your body. The whole process starts stress with the movement of legs followed by your arms, torso, and effectively the entire body.
With similar settings as cycling, you can lose 375 calories with 30 mins of exercise on the rowing machine.
6. Weight training
Free weights and all machines which help you to practice weight training are quite effective in reducing belly fat. Cardio is the best form of exercise for weight loss, but you need weight training to pull the extra skin towards your body and toning it.
The theory with this concept is that weight training effectively makes you do more work with fewer efforts. Your muscles have to put in more work, which means more loss of belly fat.
The most important factor to lose belly fat – DIET
The purpose of this post is not only to answer which exercise machine is best for losing belly fat but also to give you all the information to help you achieve your goal.
A significant fact that you must understand is that diet plays a more than 70% role in helping you lose belly fat. With a proper diet plan, you will lose weight even with minimum exercise, whereas you won’t lose weight at all if you eat more than the suggested calories.
The first thing while planning your diet is calculating the ideal number of calories in a day using various calorie calculation tools.
The diet that you plan should consist of –
- Green Vegetables
- Green Tea
- Apple Cider Vinegar
- High-Quality protein
- Fiber-rich food
- Vitamins and minerals
I hope I have answered your question about which exercise machine is best for losing belly fat. You now have the reasons to lose weight and all the machines and exercises that you should include in your routine.
Please make sure to start everything slowly and take baby steps. It is important not to get demotivated initially, and I wish you the best of luck on your journey to losing all that extra weight and becoming healthy and happy!