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Acid Reflux During Pregnancy Home Remedies

Last updated on May 12, 2021


Acid Reflux During Pregnancy – The digestive systems in the babies aren’t fully developed so indigestion in infants will be a very basic problem with babies. Babies are not capable of having heavy meals and the amount of food they consume and content that they consume should be taken care of. Sometimes babies spit and vomit right after having food shows symptoms of reflux in babies. At sometimes even they get irritated or fussing after having food, Hiccups and wet burps can be because of reflux in the body. This has to be controlled and prevented by following some home remedies.

Methods of Precaution

1. Breast Feeding

Babies less than 6 months should be breastfeeder and they are not allowed to have other food items including plain water. Strictly babies up to 6 months should be feed by mother breast milk.

If babies of 1 to 2 years are suffering from reflux can be fed breast milk as it will be easily digestible when compared to other common food.

2. Changing Food

Changing the existing diet with some liquid food may reduce reflux in babies. Some foods like dairy products or gas-inducing vegetables like cabbage may increase reflux. So you can avoid those ingredients in the baby’s diet.

3. Change Method of Feeding

  • Elevate baby while eating (upwards) which helps food to go down to the baby’s stomach easily.
  • Hold baby upright for at least half n hour after feeding.
  • Try motion exercises daily to improve their digestion. 

Acid Reflux During Pregnancy Home Remedies

Gastric problems and acidity are commonly found complaints during pregnancy. It creates heartburns in lower chest areas and bad breath in the mouth. You can have a little amount of food on the whole rather than having a heavy meal three times a day. There are some home remedies to prevent and control acidity during pregnancy. Fresh lemon water, honey, cold milk, etc. helps to deal with acidity and gastric problems. Check out our best Pregnancy Exercise

1. Yogurt or Buttermilk

Eating a few spoons of yogurt helps in improving digestion in the pregnant ladies. You can even drink a glass of buttermilk along with a pinch of black pepper or Asafetida (In India it is commonly called Hing) right after the having meal will help to reduce gas, acidity, and flatulence.

2. Honey

Few drops of water with honey help to prevent and control acidity and gastric problems. Honey is rich in vitamin C and anti-bacterial properties.

3. Jaggery

You can eat raw and fresh sugarcane jaggery in pregnancy but in very limited quantity. Jaggery is rich in iron and contributes to your daily iron requirement during pregnancy. Jaggery can be replaced with regular sugar as it is healthier. A pinch of jaggery with a glass of warm water helps to deal with acidity and gastric problems. It is considered an energy drink in some cultures.

4. Black Cloves

Cloves are carminative in nature which prevents the formation of gas in the gastrointestinal tract and acidity. Chewing one or two cloves right after the meal helps to improve digestion and reduces gastric problems. You can even eat crushed black cloves and cardamom to get rid of bad breath.

5. Banana

Banana contains an anti-bacterial and anti-inflammable component which helps to deal with digestive diseases. Eating banana right after the meal during lunch hours helps to avoid indigestion and gastric problems.


6. Gooseberries

Gooseberries are also popularly called amla which is rich in Vitamin C and helps to prevent acidity and gastric problems during pregnancy. It also boosts energy and increases the immunity level in the body.

7. Cumin Seeds

The seeds of cumin are known to stimulate the process of digestion. Babies can be fed cumin seed water. Boiling a couple of spoons of cumin seeds with water and straining it provides a solution that will be consumed by the baby. A few spoons of this water given a day can bring relief from acid reflux.

8. Coconut Oil

Coconut oil consists of anti-inflammatory properties and lauric acid which helps to reduce acidity problems in the babies. This is an anti-bacterial fatty acid that helps in boosting the immunity in babies.

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