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How to Grow Taller? and Best Exercise to Increase the Height

Last updated on May 12, 2021


The only thing that captures the mind is attracting personality? When you say personality, height and complexion will become the most important thing after a healthier attitude which is sometimes invisible. So we often get comments for our outer look. Whether it may be for being tall or short, dark. We often get offended when it comes to our height. The height is determined by various factors like environment, habits, hormones, genes, and nutrition. Because of these reasons, we may fail to have growth in our height. So we will feel embarrassed to look short. Hence we would like to grow taller? Do you think of it as a big deal? No……Not really!  Then is it possible to do exercise to grow taller? Are exercises beneficial for growing height?

Yes, of course, exercises can help to increase height. Do you want to increase your height?  Then you are in the right place. Here in this article, we will discuss some basic exercises to get complete details on how to grow taller faster.

Best Exercise to Increase Height

1) Jumping Lunges Exercise

Jumping lunges benefits strengthens the body and increases height and tones the whole body. It is a kind of jumping that involves swinging of arms. This exercise helps to improve blood circulation and burns fat from the waist, thighs, hips, etc.

jumping exercise image


Stand Straight. Now step the left leg back into a lunge. Bend the right leg front. Swing left arm towards forward. Take a deep breath and jump up and flip the right leg back into a lunge. Bend the left leg front. Swing right arm towards forwarding (These steps should be followed immediately). Repeat these exercises for 5 to 10 minutes.

It helps to increase blood supply and oxygen capacity in the body. It helps to improve the functioning of the heart, increases metabolism and stability, flexibility in the body. It helps in stretching and contracting muscles. You can use a jumping rope for having the best results. 

2) Standard Plank Exercise

Planks Challenge helps to improve strength and stamina. It helps to reduce blood pressure and it increases oxygen supply to the body. It helps to get rid of pain in the backside. It helps to increase the flexibility and stretching ability of the body. There are various kinds of planks like an upward plank, forearm plank, knee plank, planks side, single-leg plank, twisting knee plank, etc. which will help to grow taller.  But standard planks will be suitable for everyone who wishes to practice exercises. Please check the best article Reduce Weight

plank exercise image


Relax on the floor spread your arms and legs on the floor facing downwards (floor). Widen your legs three to four feet apart. Now push your body upwards (against the floor). Stay stable on your shoulder and toes. The whole body weight will be on the hands and toes. Hold the position for 20 seconds. Relax for 10 seconds and again repeat the process for good 5-10 minutes daily. When you get comfortable with this process you can gradually increase the timing of holding the positions.

3) Swimming Exercise

Swimming Exercises help to increase the energy levels in the body. According to the study, it helps to burn fat from the waist, thighs, hips, and helps to broaden the shoulder. It helps to stretch muscles from the whole body and stimulates the release of growth hormones helping you to increase your height. The most commonly preferred ways of swimming for the beginners are the breaststroke, backstroke, butterfly, freestyle, etc. You should eat good quality food which contains a good amount of protein, fiber, nutrients, etc. before 2 to 3 hours when you step into the water.

swimming image


If you are a beginner (If you don’t know swimming) then you can use tubes for safety purposes. Or else you can skip this exercise. You can try dry land swimming.


Lay down flat on your stomach. Place your arms straight in front of you with your palms facing down towards the floor. Then raise your left arm higher than your right arm. Keep your legs straight. Lift your right leg. Stay at least for 4 seconds and repeat the same procedure with another leg and hand. Relax for 10 seconds and again repeat the process for good 5-10 minutes daily for the best results.


4) Forward Bend

Forward bend helps to reduce depression, anxiety, mood swings, and fatigue during the menstrual cycle and even on normal days. It helps to stretch hips and arms. It helps to reduce stress in the neck and backside of the body.

forward bend exercise image


Stand straight and relax your hands and legs before you start with the exercise. Take a deep breath. Bend your back forward from the waist as much as possible. Breathe out. Touch your palms to the floor or you can hold your ankles together to get a balance to stand. You can’t touch your ankle for the first time. You need to get continuous practice to do so (Try as much as possible if you feel pain then drop it). Stay in this position for 30 sec to 1 minute.

5) Cobra Pose Yoga Exercise

Cobra Pose yoga benefits to stimulate the nervous system and helps in stretching, flexing, and toning the muscles. It strengthens the immune system. It improves overall health, strengthens the body, and relaxes the mind.

cobra pose exercise image


Lay down flat on your stomach. Keep your arms perpendicular to the floor and the spine arched. Bend your hips, bring your body up to form an inverted V position. While performing this, just tuck front your chin against your chest.  Come back to the original position. Stay in this pose for 10 seconds to 20 seconds. Relax for 10 seconds and again repeat the process for good 5-10 minutes (Each repetition should last for 10 to 20 seconds).

6) Spot Jumping Exercise

Spot Jumping Exercise helps to strengthen the body at the core and tightens muscles which will create a better and stronger overall structure of the body. It helps to increase stamina and decreases blood pressure which leads to growth in height.

spot jump exercise image


Stand straight. Keep your legs one to two feet apart and stand on your toe. Start jumping. Keep your hand up (straight). Repeat these exercises for 5 to 10 minutes for the best results.

7) Forward Stretch

This exercise helps to stretch the hands, calves, thighs, and waist of the body. It includes strengthening of the upper part of the body. If you can touch your toe tips, it means your body is stretching and you can try stretching even more. It will keep your spine flexed to the maximum extent.

forward stretch exercise image


Sit on the floor mat. Keep your feet in front of you. Extend your legs proportional to the width of your shoulder. Bend your upper part of the body (including hands, chest, and back) towards the front. Try to touch or hold the tips of your toes. Repeat these exercises for 5 to 10 minutes for the best results.

Precautions While Doing Exercises

  • These exercises should be done on an empty stomach.
  • Exercises should not be done with force and pressure. If you feel pain while doing exercises then leave it and do it after some time.
  • Regular practicing will increase strength and stamina in your body.  You can gradually increase your work out timings and dosages.


Surya Namaskara is a yoga pose that almost cures every problem. It helps to increase stability and results in growth in height. Many other exercises are easy to be practiced like running, walking, hanging on the rods, hopping, etc. helps to increase height. The more you involve in doing exercises you will get results. You can get the best results by doing these exercises.

So, If you feel embarrassed because of your height then you should surely try these amazing exercises which will be a magical remedy for your issues.

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