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How to build immunity to COVID 19

Last updated on May 12, 2021


The coronavirus pandemic has reached every corner of the world and spread like fire. Every country is taking strict measures to control the spread of this virus which has taken hundreds of thousands of lives.

The first thought in everyone’s mind is to protect themselves and their families from this deadly virus and How to build immunity to COVID 19.

The World Health Organisation and almost all of the large corporations are spreading information about basic steps to prevent yourself from catching the virus. In this article, I will be extensively covering all the immunity building activities which can boost your immune system.

Everyone is looking for these measures and I have extensively researched for days to bring the most extensive list of immunity building factors.

How to build immunity to COVID 19

I would like to start with the basic precautionary steps that you should take specifically for coronavirus. The major steps are –

1. You must make sure to wash your hands regularly during the day. During these times, you should wash your hands at least 10 times a day and also before and after getting in contact with anything.

2. It is extremely important to carry a hand sanitizer with you whenever you travel. Make sure to use the hand sanitizer regularly and also before and after contact with anything.

3. Wearing a mask at all times while you are in public places is a complete necessity. Coronavirus spreads through saliva particles which can travel in the air. Mask limits the chances of you catching the virus to a large extent as stated by various medical studies.

4. Practicing social distancing is among the top ways to prevent catching the virus. You must make sure to avoid meeting anyone and also avoid going into public places as much as possible.

Now that you are aware of the basic things to do in order to prevent getting in contact with the virus, let’s dig deep into the ways that will Boost Your immunity

1. Include more immunity-boosting foods in your diet

Food to build immunity

Your diet is the solution to almost all of your health problems. With the proper diet, you can potentially prevent all the diseases and build a healthy immune system. There are various food items which are known to boost immunity and white blood cells in our body.

The diet that you follow must be low in carbohydrates and rich in protein. This will help to keep your blood sugar and pressure in control. Just like all other advice, you have to make sure to include green vegetables and fruits in your diet. Ginger, gooseberries, and turmeric are some of the major immunity boosters.

Drinking turmeric milk has been in tradition for years and can help you build immunity against basic viruses. Garlic, basil leaves, and sunflower seeds are some of the rich sources of Vitamin E and proteins.

2. Taking regular sleep

Sleep to build immunity

Sleep can have a big effect on your body and health in general. It is very common for people to overlook the importance of sleep and skip a few hours in order to complete tasks. This is one of the biggest misconceptions and there have been hundreds of studies that point out the importance of sleep.

You must sleep for at least 8 hours every day which will help your body parts to function properly and pump blood. Taking regular sleep will help you to avoid stress and diseases and this will directly Boost Your immunity. Sleep has a big impact on immunity hence you must make sure to not fiddle with your sleep schedule.

3. Yoga

Yoga is one of the effective answers to the question How to build immunity to COVID 19. It is an Indian form of various traditional Asanas that are known worldwide for their various health benefits.

There are innumerable health benefits attached to yoga which has been the reason for its recent fame. People from all over the world, especially in western countries, are adopting yoga because of its benefits.

There are various particular Asanas like Matsyasana which are famous for boosting immunity. You must inculcate yoga asanas in your schedule on a daily basis which will help boost immunity and improve your health overall.

4. Drink a lot of water during the day

The ideal amount of water to drink in a day is between 8 to 10 glasses. It is important to keep your body hydrated as water flushes out all the toxins from your body. Dehydration can cause various problems and one of them is lowering your immune system.

Hydration makes sure to Boost Your immunity and prevent flu. If in case you catch the flu, your body becomes very weak in terms of immunity which is the last thing you want these days. Remaining healthy overall gives power to your body to fight diseases.

5. Exercise regularly

Exercise is the solution to all health problems in the world. With regular exercise, you can ward off all the diseases and build strong immunity. Basic exercises including walking and jogging should be part of your regular routine. Cardio should be your preference with a combination of weight training.

6. Quit smoking

Smoking and other activities like excessive consumption of alcohol are harmful to your immune system. Coronavirus is a disease that attacks the lungs mostly. Smoking can make your lungs weak and receptive to the flu.


You must quit smoking and drinking excessive alcohol which can potentially weaken your body and immune system.

7. Practice meditation and avoid stress

Meditation is one of the best things to build immunity from diseases

Stress can have detrimental effects on your body and to avoid it, you must practice meditation on a daily basis. Meditating for just 15 minutes daily can have a huge impact on your body.

I would like to conclude by saying that building your immunity is a combination of various factors and not a particular thing.

Practicing everything mentioned in this post is the answer to the question How to build immunity to COVID 19. You must make sure to follow all the things listed in this blog post. We are dedicated to providing interesting and useful knowledge for readers so that they remain healthy.

Stay tuned for more such interesting posts about building immunity and your health. Feel free to comment to us about more immunity building health tricks and tips that you are applying in your life!

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