Last updated on October 17, 2020
The foremost functions of the human heart are to pump the blood throughout the human body and provide oxygen, the right nutrients to the tissues and remove unwanted carbon dioxide and body waste immediately.
In the majority, due to the imbalance of living style, human heart function is decreasing from its efficiency. People are facing endless health challenges, and they are not able to live their life at its best. They are facing mental stress issues, and they are not able to perform their day to day tasks with enthusiasm. But needn’t worry! According to the health experts, if, some precautionary measures are implemented, then genuine care of the heart is possible.
Here are some beneficiary ways you can look after your heart:-
Perform check-up: – What heart rate is normal? This question generally strikes every person’s mind. As per health industry standards, 60 to 100 heartbeats per minute signifies that you have a good heart working in your body. Any heartbeat goes above or lower than it is a matter of worry. It is advisable to get a heart test periodically from the specialist only. That will keep you track of your heart functionality.
Perform Exercise: – Physical exercise is another beneficiary method to keep an accurate heartbeat. Exercise can be in the form of yoga, gymnastics, swimming, bodybuilding, running, or a simple morning/evening walk. Exercise, lose excess body weight, and helps the human heart to function appropriately.
Homemade remedies: – Upon having heart attack symptoms (such as colossal sweating, massive pain in the left arm, and heartburn), it is advisable to concern with health specialists only. Apart from that, homemade remedies are also beneficial for such patients.
For example, Turmeric milk, Almond milk, and consumption of garlic regularly can lower the risk of a massive heart attack.
Quit Smoking: – Cigarettes contain harmful chemicals (such as Tar, lead, carbon monoxide, Arsenic), and such compounds increase the blood pressure, and high blood pressure leads to the stroke. Cigarettes increase heart rate, tighten large arteries, and this leads to generating clots in the blood.
Eat healthily: – As per the ancient belief, we become that what we eat. This statement is accurate, and everyone should implement in their life. We should adopt healthy food eating habits because the human body needs a different amount of protein, fat, carbohydrates, nutrients, vitamins, and calcium daily. Eating a more healthy diet will prevent the human body from unwanted heart strokes.
Some Tips to take care of your heart: –
- Never take stress
- Lose unwanted body weight
- Read more books
- No consumption of Alcohol
- Consume rich fiber diet
- Avoid overeating
- Apply laugh therapy daily
- Spend quality time with family
- Schedule your daily routine (fix wake up and sleep habits)
Final verdict: – The human heart is one of the essential organs of the human body. Do take good care of it, and as per the health industry expert, listen to soft music regularly also helps to prevent stroke.