Last updated on May 12, 2021
Loose motions, also known as Diarrhea, is one of the most notorious illness forms? What should I eat to stop loose motion? is the first question that will pop out of your mind in such a condition. You start feeling uneasy because of the numerous side effects attached to loose motions. Because of the constant trips to the washroom, you lose a lot of fluid in your body and start to feel dehydrated. You also tend to lose a lot of energy, and feeling tired is very common.
There are many home remedies and foods that will help you better your condition and replenish your body of the lost nutrients. Loose motions take a heavy toll on your bowel movements and digestive system. In this post, you will find the best edible things to consume in the condition of loose motions that will give you instant relief. The foods listed in this post will help you in two ways; to hydrate your body and provide energy to treat loose motions. Without any further ado, let’s dig straight into the list and get loose motions treated ASAP –
Bananas have been the first choice in natural remedies to treat loose motions from centuries. The most active constituent of bananas is potassium, which helps to regulate the body’s digestion system. I am sure you must have childhood memories of your mother suggesting you eat bananas, and it always worked for you. Another essential constituent of banana is starch, which helps to retain water in your stomach, which directly makes your stool firmer. Firm stool negates the side effects of loose motions, and you gain nutrients.
Yogurt is as good as bananas to treat loose motions. It has also been used in cultures worldwide as a home remedy to treat loose motions. The significant nutrient fragment of yogurt consists of probiotic bacteria, which is the good bacteria in le man’s language. This particular bacteria has been proved to fight the harmful bacteria present in your stomach and regularise bowel movements. Micro-organisms present in yogurt also help to improve digestion, thus solving all your problems at the same time.
3. Apple cider vinegar
Apple cider vinegar is known for its numerous benefits to the human body. Mosty, it is preferred by individuals for weight loss, but the characteristic of apple cider vinegar to treat loose motions is a relatively lesser-known fact. Apple cider vinegar is full of anti-biotic and anti-microbial properties that help to fight the harmful bacteria present in the intestines. Natural chemical reactions taking place due to apple cider vinegar help to regularise the bowel movements, thus solving the issue. Buy Apple Cider Vinegar on Amazon
4. White Rice
Your body is struggling to digest food at the moment, and eating dense food will increase your problems. The best remedy for this issue is to eat a light meal that can be digested easily. White rice is the perfect fit in such a scenario, and consuming easily digestible white rice will strengthen your stool. White rice will provide the much-needed energy to your body, and all the nutrients will be easily digested, unlike fiber-rich foods like cereals, which are hard to digest while suffering from loose motions.
Fiber is one of the most potent constituents of food for humans because of the number of benefits attached to them. While suffering from loose motions, the digestive system becomes weak and unable to process fiber-rich foods. The only option is to consume soluble fibers which are present in oatmeal. Soluble fibers are easily digested by the body and provide the necessary strength to fight the harmful bacteria present in the digestive system.
6. Coconut water
Dehydration causes your body to lose nutrients like potassium and sodium, which messes up the electrolyte balance in the body. The electrolyte imbalance created by dehydration can be fixed by consuming coconut water full of nutrients. Coconut will replenish your body and energize it to fight the illness. Numerous other nutrients like amino acids, Vitamin C, magnesium, and other enzymes present in coconut water, help boost your immune system.
7. Mashed potatoes
Starch is one of the best energy boosters that help to retain water and necessary nutrients in your stomach. Mashed potatoes are the best source of carbohydrates to consume while suffering from loose motions. Mashed potatoes are full of various beneficial vitamins, which are often lost by your body due to the water lost.
Ginger has been used in Ayurveda for centuries for its various health benefits. Ginger is one of the healthiest natural anti-bacterial food. It is full of different nutrients that help to fight the harmful bacteria and free the intestines of any bad bacteria. Ginger also boosts your immune system and strengthens it to protect from the specific kind of bacteria in the future.
9. Lemon juice
Lemon juice has multiple benefits for people suffering from loose motions. Anti-inflammatory properties of lemon juice are known to calm the inflamed intestines caused by diarrhea. A PH imbalance is created in the body, and the best way to regularise it is by consuming something acidic in nature. Lemon juice is the perfect source that will balance the acids and help you recover from loose motions.
Diarrhea can get worse if not treated in time. Loose motions are accompanied by a substantial loss of water and essential nutrients in the body. While you continuously lose water, it is imperative that you keep drinking enough fluids and eating starch and vitamins rich food. Regularly consuming all the listed foods in the post will help you energetic and healthy. All these foods are known to treat loose motions, and we encourage you to keep the list handy.
We wish that you recover from this uneasy illness at the earliest. I hope we have solved your question of what should I eat to stop loose motion. We would love to know about your experience with loose motions and how did these foods help you. Also, check out this amazing article by us on 4 best benefits of lemon Ginger Tea. If you have another amazing food item that you think must be added to this list, please let us know in the comments section!