Last updated on May 12, 2021
Body temperature plays a vital role in keeping your health on track. The human body is made to sustain in specific temperature ranges, usually between 97.8°F and 99.0°F.
I am sure you must have heard and read the average temperature to be 98.6°F, but minor variations between the ranges as mentioned above are typical.
But due to various reasons and especially in the summers, this temperature rises, and you start to feel multiple symptoms. Have you been feeling heartburn, and eating anything makes you feel acidic?
There is a high possibility that you are suffering from excessive body heat. In this post, we will cover all the tips and ways on how to reduce body heat.
But before jumping into the solutions, it is imperative to discuss the reasons for the increase in body heat. You need to understand these reasons as preventing them can protect you from similar problems in the future –
Dehydration is the primary cause of body heat. It is crucial to drink ample amounts of water, especially in the summers, the lack of which causes dehydration, which increases body heat. An appropriate amount of water also improves metabolism, thereby preventing acidity and numerous other health issues.
2. Exposing yourself to hot weather
Remember your mother stopping you from playing in the sun? Well, it turns out that she was correct! Exposing your body to high temperatures, especially the afternoon in summers, will give your body a hard time cooling down, resulting in body heat.
The medical condition of the thyroid is another reason for the heat increase in your body. Thyroid hormones are responsible for cooling down your body, and this condition causes heat increase.
The food you eat has the most significant impact on your body temperature. Eating fried food, junk food, spicy and oily food all contributes to heat increase. Other than these, every food item rich in protein and nuts and meats is also a reason for heat increase.
5. Caffeine and alcohol
Excessive consumption of alcohol and caffeine is another common reason.
6. Excessive exercise
Performing rigorous exercises and that too frequently will increase body heat. Every form of exercise increases body heat, and it is crucial to make sure to exercise in healthy environments and adopt changes, as mentioned in this post.
Wearing tight fit and synthetic clothing results in the trapping of moisture in the clothes. Ventilation is essential to cool your body because of which you must wear comfortable clothes, especially while visiting hot places or environments.
Some of the common symptoms of increased body heat
Also, make sure to check the common symptoms. It is widespread for people to face these symptoms, but they cannot comprehend the reason. This list will help you understand it –
- Heat cramps and skin rashes are the most common symptoms
- Irritation due to excessive sweating
- Problems in sleeping
- Loss of concentration
- Ever illness and weakness to carry day to day activities
The best ways on how to reduce body heat
Without any further ado, let’s dig straight into the best ways to get relief from body heat quickly. Some of the methods should be practiced regularly during summers or if you are facing specific health issues.
1. Coconut Water
Coconut water is the holy grail of all methods to prevent body heat. It is the best natural consumable substance consisting of several vitamins, nutrients, and minerals that are enough to rehydrate your body. It directly helps in lowering the body temperature.
Merely moving to place colder will help to lower your body temperature. If you have faced heat cramps or excessive sweating, it is best to sit in a room with AC for a while to help your body temperature normalize.
3. Cold foot bath
Another effective way is to soak your feet in cold water and relax for a while. Take a good-sized tub and put cold water and ice in it and soak your feet for about 30 mins for the best results.
4. Wear loose clothing
Tight fit and synthetic clothing is the first thing to avoid in summers. Prefer wearing loose clothes made of cotton and linen, which are scientifically proven to reduce body heat naturally. Colors also play a significant role; thus, you must prefer light colors, which will further prevent heat retention.
Buttermilk is a traditional and natural food constituent in homes. Buttermilk is full of natural nutrients, including probiotic vitamins and minerals, which have been tested as an effective way on how to reduce body heat.
6. Peppermint tea
Peppermint is full of menthol content, which is widely used for its cooling properties. Peppermint is also used in numerous supplements to lower body temperature. The best option for consuming peppermint is the natural peppermint tea, which can be consumed cold or hot.
7. Aloe Vera
I am sure you get to see Aloe Vera advertised in numerous products every day. It is one of the most potent ayurvedic herbs, which has been used for centuries for hundreds of benefits.
There are two significant ways to reap the benefits. The first is to consume Aloe vera gel by mixing it with water, and the other is to apply the gel on your face and body, both of the methods will cool your body along with other benefits that they provide.
You must be wondering that chili is hot and makes you sweat when you eat it. But sweating is your body’s act to cool down, and eating chilies in any form will help you instantly reduce body heat.
I would like to conclude by saying that body heat is not something which you should ignore. Under normal circumstances, you will get relief by practicing all the methods in this list.
If you feel the symptoms and heat sensations even after doing everything in this list, you can be at a risk of facing heat strokes. In such a case, it is advisable to consult a Doctor. Let us know about other ways which you know on how to reduce body heat.
Stay tuned and click here to read more such exciting posts for a healthy lifestyle!