Last updated on October 13, 2020
The most significant medical epidemic of the 21st century is obesity. The quality of life has drastically changed in the last century, which has resulted in the introduction of new lifestyle diseases and problems caused by obesity.
Hundreds of millions of people are searching for weight strategies and tips almost every day. The most significant factor is that weight loss is the answer to nearly all your medical problems.
The internet is full of hundreds of weight loss solutions, but today we are going to talk about an ancient solution which has been helping humans for centuries!
The Ayurvedic solution
India has a rich cultural heritage of Ayurved, which uses ancient herbs and plants to make medicines which have been used for centuries. Thousands of researches and studies have been done on these herbs which confirm their potency, and now these herbs are getting used in health supplements too.
In this blog, we talk about the best herbs and plants which are used in these Ayurvedic medicines and how you can consume them to fight your growing weight.
We will talk about the most potent herbs and plants and also suggest a way to consume all of these regularly in your life!
Guggul is one of the most famous and most advertised ayurvedic medicine for weight loss. You must have witnessed Guggul being the primary component of most of the ayurvedic medicines and supplements.
Coming from the gum resin of the Commiphora Mukul tree Guggul helps lower triglycerides and cholesterol in your body. Regular consumption of Guggul can help you achieve magnificent results in a short p[eriod of time.
2. Garcinia Cambogia
Garcinia Cambogia is a tropical fruit which has been recommended as a weight loss supplement for centuries. Regular use can help you achieve excellent results with a proper strategy.
The major component of the fruit is hydroxy citric acid which is known for increasing the metabolism of your body. Garcinia Cambogia is actually a superfood which is recommended for its hundreds of health benefits for the human body.
Some of the significant benefits of this Ayurvedic medicine for weight loss are –
- It is known for helping maintain the blood sugar level in control
- It helps boost your metabolism
- Regular consumption helps in controlling the cholesterol levels in your body
- It will also help you to manage your appetite
I am sure that you must have heard of Triphala, which is the most famous ayurvedic solution to weight loss. It is also one of the most traditionally used medicines which will also help in detoxifying the digestive tract of the body.
In the fundamental sense, it is a combination of haritaki, amla and bibhitaki. This combination works on improving the digestive system of the body. Ayurvedic experts recommend consuming the solution about twice a day for best results.
It is also helpful in treating and preventing various illnesses because of which it is part of most of the Ayurvedic medicine for weight loss.
Do you enjoy the taste of cinnamon tea which you might have tasted?
If the answer is Yes, you now know the best reason to drink that on a regular basis. Cinnamon or dalchini in the traditional sense is one of the oldest ayurvedic ingredients used for weight loss.
Like most other ayurvedic medicine for weight loss, dalchini helps improve your metabolism, which is one of the biggest causes of weight gain. A slow metabolism makes your body store fat and reduce the churn of the food you eat.
Have you noticed that some thin people usually have a large appetite, but they do not gain weight quickly? The reason for that significant change is fast metabolism. Consuming dalchini (maybe in the form of tea) on a regular basis can help improve your metabolism, which will increase the digestion of the food you eat daily.
Punarnava is known for its ability to keep the bladder and kidney healthy. It is also known to help solve the problem of water retention in the body, which is another significant cause of weight gain.
Consuming punarnava, along with some other essential ayurvedic medicines, will help you to increase your metabolism and reduce fat.
6. Vijaysar tree
Extracts from vijaysar tree have been tested in some studies which showed the direct relation of the ayurvedic medicine to weight loss.
It helps increase the metabolism of the body, which will increase the burn of fat in the body and improve the digestion of the food you eat.
Some important consideration
There are many things that you need to consider before you start your ayurvedic journey of weight loss.
- The first thing to note is to consult your doctor before you start consuming anything mentioned in this blog. The recommendations for every person vary, and you must make sure to take professional consultancy before making significant changes in your diet
- To reap in maximum benefits from Ayurvedic medicines, you must make sure to consume a combination of all the medicines mentioned in this extensive list. Consuming one specific medicine on the list will not help tackle the issues and start the process of weight loss
- Consuming ayurvedic medicine for weight loss is just a part of the complete cycle on your journey. Exercise and your diet plays a significant role, and you will not be able to achieve your goal without making substantial changes in your diet and exercise
Ayurveda is the oldest known study of herbs and plants which has been in practice for centuries. There are hundreds of health benefits associated with every Ayurvedic herb, and it also helps you prevent many known illnesses.
The key to weight loss is building the perfect balance and routine between exercise, diet and the right Ayurvedic medicines. This blog answers all your questions about the Ayurvedic medicines, and all you have to do now is get hold of your diet and exercise!
You can also consider consuming some ayurvedic supplements but make sure to check that the particular supplement contains most of the ayurvedic medicine for weight loss in this list!!!