Overeating, constipation and irregular bowel movements will often make you ask How can I clean my stomach instantly. Sometimes we have the urge because of chronic issues like constipation. Some people tend to suffer from constipation on a regular basis and this causes problems in their intestines.
The natural solutions that we will be discussing here will not only give them instant relief but also help you ward off their situation permanently. Other scenarios include occasional situations like overeating at parties and irregular bowel movements. These measures are equally effective in these problems.
Maintaining a healthy colon and a digestive system is crucial for the overall well being of the body. Everybody part and activity is linked to your digestive system and you can increase or decrease your metabolism by adopting the mentioned techniques and food items in your schedule.
Let’s dig deep into the ways to cleanse your stomach instantly –
1. Water Flush
Water flush is one of the fastest and the most effective ways of cleaning your stomach instantly. Drinking approximately 7 to 9 glasses of lukewarm water on a daily basis can help you maintain healthy metabolism in your body.
On the day of stomach cleansing, the process is to drink more water than you usually do; which will do the required job for you.
Ginger is known to have multiple other benefits apart from aiding in fixing indigestion. It is antiseptic in nature and can help you in instant relief. Ginger can be taken in any form, by either mixing it with some liquid or eating it as a whole.
3. Apple Cider Vinegar
Apple Cider vinegar is recommended for fat loss because of its cleansing properties. It flushes out all the harmful particles in food while retaining the useful bacteria in the stomach.
It will do the job of cleaning your colon and maintaining healthy metabolism in your body.
Saltwater is one of the fastest ways to cleanse your system. Numerous studies have been done on saltwater and its effects. One interesting study was done which showed that saltwater can possibly cleanse your colon while it is practised alongside specific yoga Asanas.
The best way to consume saltwater is by mixing 2 teaspoons of salt in lukewarm water and consume it twice a day. It is highly effective when taken on an empty stomach in the morning. Most of the people who drink saltwater regularly usually get an urge to go to the bathroom after drinking salt water.
Another option for instant relieve is the mixture of honey and lemon in lukewarm water. Lemon is known to speed up the metabolism in the body and get you an instant cleanse. You must have observed people advising lemon water for curing hangovers because of its instant effect.
Similarly for cleaning up your stomach, Lemon reacts fast and its combination with honey helps you fight harmful bacteria. This combination must be preferred by you on a daily basis which will speed up the metabolism in the body.
6. Caraway Seeds
Caraway seeds have been used for centuries to aid in digestion. Caraway seeds consumed in the right manner will help you in instant relief.
The best way to get instant relief is to mix caraway seeds in lukewarm water. If you are facing some chronic issues, regular intake of caraway seeds water will help you ward off the problems.
7. High Fibre Diet
A high fibre diet is the best way to prevent any issues with your colon ever. The best part is that you won’t have the need to cleanse your system.
Green Vegetables, fruits, grains, nuts, seeds, etc. form high fibre foods and help you form the bulk in the stomach. This bulk signals the stomach to release waste and your colon and digestive tract is cleansed in the process.
8. Chia seeds and flax seeds
These seeds are known for the high fibre content and hundreds of benefits they give to the human body. Apart from the digestive system, these seeds are advised for various other reasons.
One of the most crucial ingredients of these seeds is Omega-3 fatty acids which have cleansing properties, especially for the colon. These acids will clean up your system and remove any harmful toxins which are slowing your metabolism.
9. Green Tea
Green tea is one of the best answers to your question of how can I clean my stomach instantly. It is one of the strongest digestive ailing liquids and if often consumed by people are eating heavy. It starts the processing of food in the stomach and increases digestion.
Drinking green tea on a regular basis is advised to keep a check on your weight. The science behind the fact is that it increases digestion and increases metabolism which prevents fat from getting accumulated in the stomach.
Vitamin C is one of the known and talked about sources for cleansing your colon. Juices are your best bet for a healthy and tasty version of Vitamin C.
I am sure that you must have felt “fullness” in your body after drinking fruit or vegetable juices.
Probiotics are a great source of healthy bacteria and cleaning agent for your stomach. Probiotics like yoghurt, pickles, curd, fermented foods, etc. have been used since centuries for better digestive health.
Consuming probiotics on a regular basis is advised for your health and it will also prevent stomach problems in your life.
I would like to conclude by saying that using two or more of the above-listed food items can help you clean your stomach instantly. Some of the superfoods mentioned above are known for instant relief well others are advised fr regular consumption as they will make sure that you don’t face such situation again in the future.
I hope that this list helped you answer your question of How can I Clean my stomach instantly. Let me know about your experience with the foods on the list. If you think I missed something, let me know in the comments and I will make sure to update the list!