Last updated on May 12, 2021
What is acidity reflux? acidity reflux is common health issues found in one or the other person and even it is found in infant babies. It is a common problem faced by ladies during pregnancy. Acidity is a medical condition occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache, and other symptoms.
What Causes Acid Reflux? Hyperacidity leads to heartburn in the lower chest area which is an acidity reflux symptoms. Heartburn happens when stomach acid flows back up into the food pipe. High stress, spicy food, unhealthy diet and improper timing of having food leads to excess acid in the body where acidity reflux causes in the body.
Some of the acidity symptoms and gas are as follows burning sensation in the chest, stomach, throat, sour taste in the mouth, upper abdomen discomfort, heaviness after having a meal, etc.
There is much for acid reflux medication available in the market which cures acidity and gas like PPIs, including omeprazole, rabeprazole, and esomeprazole, etc. Acidity and gas problems can be prevented and cured by some healthy home remedies.
5 Amazing Acidity Reflux Home Remedies.
1) Buttermilk or Chaas
Buttermilk helps to cure gastric and acidity problems. Buttermilk includes Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Cholesterol, Magnesium, lactic acid, and Sodium, etc. The lactic acid in buttermilk helps to prevent digestive related diseases.
Drinking a glass of buttermilk along with a pinch of black pepper or Asafetida (In India it is commonly called Hing) right after the having meal will help to reduce gas, acidity, and flatulence.
2) Lemon and Ginger Tea
Specialists claim that an anti-inflammable and anti-bacterial property of lemon and ginger reduces acidity. Lemon and ginger tea boosts immunity in the body. Lemon and Ginger tea is medicine to avoid stomach infections. Please find another amazing benefit of ginger
Everyday consuming a cup of lemon and ginger tea just after every meal may reduce gas and flatulence.
3) Black Cloves
Cloves are carminative in nature which prevents the formation of gas in the gastrointestinal tract and acidity.
Chewing one or two cloves right after the meal helps to improve digestion and reduces gastric problems. You can even eat crushed black cloves and cardamom to get rid of bad breath.
4) Cumin Seeds
Cumin Seeds are rich in magnesium, iron, calcium, phosphorous, Vitamin E, A, C, K, and B6. It acts as an acid neutralizer, aid digestion and relieves stomach pain, bad breath, etc.
Consuming about 1 teaspoon of cumin seeds right after the meal cures acidity and gas. Boiling a cup of water with few tablespoons of cumin seeds gives a healthy and tasty drink. It can be consumed on a daily basis to cure many digestive related issues.
Banana is rich in nutrients and carbohydrates including potassium, vitamin C, vitamin B6, B12, iron, zinc, magnesium, fiber, etc. Banana contains an anti-bacterial and anti-inflammable component which helps to deal with digestive diseases.
Consuming banana right after the meal in lunch hours helps to avoid indigestion and gastric problems.
Precaution with Banana
Always go for the fresh banana, refrigerating and using it may not give the best results. You can store bananas in a cool, dry place and no need to refrigerate. Never use banana in the night time. Please find another amazing benefit of BANANA PEEL
6) Drinking Soda for Acidity Reflux
We don’t know that the drinking soda actually helps to reduce acidity reflux, but yes it is. just use follow below simple steps to make amazing home remedies.
Prepare an Amazing Acidity Reflux diet.
Take 1 glass of soda drinks, next add cold fresh milk( don’t use hot milk), drink it immediately without taking much time. Repeat this acidity reflux home remedy for 3 to 4 weeks 2 times a week.
Acidity and gas are commonly found and it can be cured easily by using the ingredients available in the kitchen. You should try this amazing home remedies to get rid of acidity and gastric issues.
Go and get rid of acidity and gastric issues …